Have you ever wondered how a few simple seafood ingredients can turn into a dish that feels fresh, light, and full of flavor at the same time? Many people think seafood salads are boring or difficult, but this recipe proves the opposite. Marinated Octopus and Shrimp is easy to make, refreshing to eat, and perfect for both everyday meals and special occasions.

This dish, also known as タコとエビのマリネ, is all about balance. The soft bite of octopus, the sweetness of shrimp, and the creamy avocado come together in a bright, tangy marinade. Once you try it, you will see how simple ingredients can create something truly special.

Table of Contents

What Makes This Recipe Special

Marinated Octopus and Shrimp stands out because it is quick, clean, and full of natural flavor. There is no heavy cooking, no long preparation time, and no complicated techniques. Everything is cut, mixed, and gently marinated to let the ingredients shine.

• Cooking required: No
• Best served: Chilled or at room temperature

This recipe is ideal when you want something light but satisfying. It works well as a starter, a side dish, or even a light main course.

Quick Facts Marinated Octopus and Shrimp (タコとエビのマリネ)

Difficulty

★ ★ ★ ★ ★

Easy

Total Time

10–15 minutes just cut and mix

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Essential Ingredients and Why They Matter

Key Ingredients (材料)

Marinated Octopus and Shrimp タコとエビのマリネ

These simple ingredients make a fresh, tasty seafood salad with a light Japanese-style marinade. Each card shows why the ingredient matters and what you can use instead if needed.

1

Octopus (70g)

Octopus gives this salad its firm, satisfying bite. It holds the marinade well, so every piece tastes flavorful.

Substitution ideas:

• Cooked squid (lighter bite)
• Scallops (soft and sweet)
• Extra shrimp if you want no octopus

2

Shrimp (10 pieces)

Shrimp adds gentle sweetness and a soft texture that balances the octopus. It also makes the salad feel light and fresh.

Substitution ideas:

• Crab sticks (easy and mild)
• Cooked salmon flakes (richer taste)
• Boiled shrimp or steamed shrimp (either works)

3

Cherry Tomatoes (4 pieces)

Cherry tomatoes add juicy freshness and bright color. They help the seafood taste even lighter.

Substitution ideas:

• Diced regular tomato (remove extra seeds if very watery)
• Cucumber slices (extra crunch)
• Thin red onion (for a sharper bite)

4

Avocado (1 piece)

Avocado makes the salad creamy and smooth. It softens the sharp flavors from lemon and wasabi.

Substitution ideas:

• Boiled potato cubes (more filling)
• Edamame (fresh and green)
• Cucumber (light and crisp)

5

Soy Sauce + Wasabi (1 tsp each)

Soy sauce adds deep savory flavor, and wasabi adds a clean, gentle kick. Together, they make the marinade taste Japanese-style and fresh.

Substitution ideas:

• Tamari (gluten-free option)
• Low-sodium soy sauce (lighter salt)
• Mustard or grated ginger (if you do not have wasabi)

6

Olive Oil (1 tsp) + Lemon Juice (2 tsp)

Olive oil helps the marinade coat every piece, and lemon juice keeps the taste bright and clean. This pair makes the salad feel light, not heavy.

Substitution ideas:

• Yuzu juice (Japanese citrus)
• Rice vinegar (gentle tang)
• Light sesame oil (richer aroma)

7

Mayonnaise (2 tsp) + Parsley + Pepper

Mayonnaise makes the marinade smooth and creamy. Parsley adds a fresh taste and color, and pepper gives a small extra lift.

Substitution ideas:

• Greek yogurt (lighter creamy option)
• Chives or dill (instead of parsley)
• White pepper (milder flavor)

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Cut the octopus, shrimp, and avocado into small bite-sized pieces. Slice the cherry tomatoes in half. Make sure all pieces are similar in size so the marinade coats them evenly.

Step 2: Make the Marinade

In a bowl, combine soy sauce, wasabi, olive oil, mayonnaise, lemon juice, chopped parsley, and a small amount of pepper. Mix until smooth and well blended.

Step 3: Combine Gently

Add the octopus, shrimp, avocado, and tomatoes to the bowl. Mix gently using a spoon so the ingredients stay intact and evenly coated.

Step 4: Rest and Serve

Let the mixture rest for a few minutes to allow flavors to blend. Serve fresh, slightly chilled, or at room temperature.

Secrets to Success and Expert Tips

These simple but important tips will help you make fresh, well-balanced, and flavorful Marinated Octopus and Shrimp every time:

• ♥
  Use ready-to-eat octopus and cooked shrimp
  This dish relies on texture and freshness. Using properly cooked seafood keeps the salad tender and safe to eat.
• ♥
  Cut everything into similar sizes
  Even-sized pieces help the marinade coat evenly and make each bite balanced and pleasant.
• ♥
  Mix the marinade before adding ingredients
  Blending the sauce first ensures smooth flavor and prevents strong spots of wasabi or soy sauce.
• ♥
  Mix gently to protect the avocado
  Use a soft hand when mixing so the avocado stays in shape and the seafood does not break apart.
• ♥
  Let it rest briefly before serving
  A short resting time allows the flavors to come together while keeping the salad fresh and clean.

Assembly and Presentation Tips

Building this dish is simple, but presentation matters.

• Start by evenly spreading the seafood and vegetables
• Make sure the marinade lightly coats everything
• Avoid overmixing to keep the avocado in good shape

For serving, place the salad in a shallow bowl or on a small plate. Garnish with extra parsley if desired. A clean, simple presentation works best for this recipe.

Storage and Make-Ahead Tips

• Store leftovers in an airtight container
• Keep refrigerated and consume within 24 hours
• Do not freeze, as avocado and seafood lose texture

This dish is best enjoyed fresh. If making ahead, prepare the marinade and cut ingredients separately, then combine shortly before serving.

Recipe Variations

Marinated Octopus and Shrimp is very flexible, and you can adjust the flavors, textures, or ingredients to match what you enjoy or what you have at home. Here are some easy ways to customize タコとエビのマリネ:

1

Try New Flavors

Small changes in the marinade can give the salad a new taste:

• Add grated ginger for gentle warmth
• Mix in a touch of honey for mild sweetness
• Use yuzu juice instead of lemon for citrus aroma

2

Change the Texture

Add ingredients that bring contrast and crunch:

• Sliced cucumber for crisp freshness
• Boiled potato cubes for a heartier bite
• Edamame for a firm, nutty texture

3

Use Different Seafood

You can keep the marinade and change the seafood:

• Scallops for a softer, sweet bite
• Cooked squid for a lighter texture
• Flaked salmon for a richer flavor

4

Try New Serving Styles

Simple presentation changes can make the dish feel new:

• Serve chilled in small glass bowls
• Plate on lettuce leaves for a fresh look
• Top with extra herbs for added color

Other Refreshing Recipes to Try

If you enjoy light and fresh seafood dishes like Marinated Octopus and Shrimp, you may also love these easy salad recipes. They are simple to prepare, full of flavor, and perfect for warm days or quick meals. Try the Refreshing Shrimp Salad エビのサラダ, which combines tender shrimp with crisp vegetables and a bright dressing for a clean, refreshing taste.

Another great option is the Salmon and Avocado Salad サーモンとアボカドのサラダ, a creamy and satisfying dish that pairs rich salmon with smooth avocado and fresh ingredients. It works well as a light lunch or an elegant starter.

Both recipes are quick, versatile, and perfect for anyone who enjoys fresh Japanese-style salads.

Conclusion

Marinated Octopus and Shrimp is proof that simple ingredients can create something elegant and satisfying. With minimal preparation and no cooking, this dish delivers fresh flavor, balance, and versatility. Whether served as a starter or a light meal, タコとエビのマリネ is easy to enjoy and easy to make your own.

FAQs

Is Marinated Octopus and Shrimp healthy?

Yes. It is rich in protein, healthy fats, and fresh vegetables while being low in heavy oils and sugars.

Can I prepare this dish in advance?

Yes, but it is best mixed shortly before serving to keep the texture fresh.

Can I remove mayonnaise from the recipe?

Yes. You can replace it with extra olive oil for a lighter marinade.

How long does it last in the fridge?

Up to 24 hours when stored properly in a sealed container.

Can I serve it as a main dish?

Yes. Adding bread or a light side makes it suitable as a main meal.

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